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The New Year has just begun and for some people, the new diet resolutions they made have already gone by the wayside. Here’s my 2011 mantra: Resolve not to start on another diet this year!” Coming ...

The days of "dieting" are over. We know that about 95% of people who follow diet plans fail and regain their weight. The key to success for weight loss or improved health is to learn how to create l...

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Just when it seems like many Americans have begun to embrace the Mediterranean diet for its health benefits, people in the Mediterranean countries are abandoning the traditional way of eating in favor...

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