How to lose 5lbs a week this is a good question. Find out more in the next.
Sometimes, you only need to lose 5 lbs in order to be able to fit into a dress or if a special occasion is coming up and you need to look your best. But sometimes time is an issue, and you have only one week at your disposal, so how to lose 5lbs a week?
First of all, when you want to know how to lose 5lbs a week, it is essential that you know that this is not a healthy thing t do, and it is only recommended in extreme cases and is to be done rarely, so don’t get accustomed to these practices. The healthy amount of weight loss per week is about 2- 3 lbs.
The basics of how to lose 5lbs a week is to eat around 1200 calories per day, and include only the essentials in your diet: meat, vegetables, fruit and no sweets or carbs at all. The alcohol is forbidden and you should also cut down on the amount of bread and pasta in your diet. There would be a long list of don’ts, but basically you need to eat less than usual and avoid feeling hungry, so you will need to focus on low calorie foods, so that you diet won’t exceed the 1200 calories per day rule.
Another important thing on how to lose 5lbs a week is to get a good amount of exercise. This means doing a fair amount of exercise on a daily basis during that week and focus on cardio as well as some exercises that will make your heart beat at a fast rate (aerobics are highly recommended).
You could also go to sauna in order to get rid of the toxins from your body and consider also massage therapy, which will make your body look hot.
In addition, whenever you are hungry, make sure you get a bite of some fruits or veggies and drink a lot of water. Water has magic powers: it cuts down your appetite and it also keeps you hydrated, eliminating the toxins from your system.
These are the essentials of how to lose 5lbs a week, so you might get the wanted results. However, don’t expect wonders and be realistic that it might as well happen that you won’t lose 5 lbs. it all depends on your metabolism, age and level of fitness or amount of fat you have.
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